The Montenegro Youth Activism Network is organizing a workshop dedicated to the mental and physical health of young people, as well as practical techniques for everyday life.

We will go through key topics that directly affect our daily routine, focus, and energy.

Through the “Mind & Body Lab”, we will talk about:

🍂 How to recognize signs of mental fatigue and learn effective coping strategies for dealing with pressure.

⏳ How to better manage your day and maintain productivity without burnout.

☕ What caffeine, sugar, and energy drinks actually do to your body and how they affect your well-being.

🌱 Practical advice and interactive exercises for better self-care.

📆 June 3
⏰ 6:00 PM
📍 Youth Club “Zona mladih”
🖥️ Applications: www.moacg.me

🍀 The goal of this workshop is for young people to leave with concrete, applicable skills for managing stress and maintaining their health in everyday life.

🍀 MOACG is organizing the “Mind & Body Lab” as part of the Youth Club Work Plan, in cooperation with the Youth Office of the Secretariat for Local Self-Government and Cooperation with Civil Society of the Capital City of Podgorica.